POOLASANA: A PATH TO SERENE RELAXATION

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of calmness. Its gentle extension through the hips and thighs invites us to release tension held within website our bodies. As we settle into this pose, our breath deepens, carrying us on a journey to inner peace. The physical benefits of Poolasana are numerous, expanding the hip